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featured Dance and Fitness New Year Resolutions

It's that time again - To make a resolution to improve your health, both mental and physical, and to achieve your dance and fitness goals. Some may find it difficult...

On Jan 02, 2022 by Tessa Teo 0 Comments

Consent in Dance and Fitness - Respecting physical boundaries

Consent is a vital part of dance and fitness, yet it is rarely discussed. Beyond the bare minimum that individuals consent to when they agree to participate in a specific...

On Nov 13, 2021 by Tessa Teo 0 Comments

Dance, Fitness and Your Period - Maximising your health and comfort while exercising during your cycle

Every female dancer and fitness enthusiast has had to exercise or dance while on your period. Yet, most ladies and girls feel slightly embarrassed when this happens. Your period is a natural...

On Oct 13, 2021 by Tessa Teo 0 Comments

Dance Injury Anxiety - How to support the injured dancer in your life

When dancers sustain a bad injury or fall, they become cautious of the dance move they were attempting to do when the accident occured. Depending on how serious the injury...

On Sep 03, 2021 by Tessa Teo 0 Comments

Prioritising Personal Health and Safety - Lessons from the Olympics

What can the Olympics teach us about prioritising physical and mental health? Athletes often get injured and face great mental stresses, and Olympians, perhaps the most elite group of athletes...

On Jul 28, 2021 by Tessa Teo 0 Comments

Developing Good Dance "Routines" - How to maximise your productivity as a dancer

Improve your productivity as a dancer by developing good habits and turning them into a "dance day routine"! It is always important to maximise the dance classes you take, and...

On Jul 08, 2021 by Tessa Teo 0 Comments

Achieving Mental Clarity through Dance and Fitness

When you have a mental block, sometimes you'll realise that no matter how hard you try, you just can't think your way out of a problem. Our solution? Dance or Work...

On Jun 23, 2021 by Tessa Teo 0 Comments

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