Somersault Techniques and Body Conditioning
“Can you invert? Can you flip?” Tan Zi Gong is the Chinese Dance term for somersault techniques. The class also consists of bodyweight exercises and flow movements.
Bodyweight exercises help you to understand your body better, have more strength and control, awareness, and balance. Hence achieving a more versatile/functional body.
One time free trial for this month!
*There will be no class on 15 February 2020.