POWER Flow yoGA
Contemporary Dance Explore
SMOOTH FLOW YOGA
Movement™ Solutions classes combines dance, fitness, music and 3D technology to have you moving towards skill mastery and achieving a lean, powerful, strong and flexible body. Reach your peak state every single day so you have boundless energy to pursue what you love in life! We promise we will change the way you move, with more results, more confidence and more life in-studio, at home and out!
Feel the emotional connection to the music, understand how to count the beats and remain injury-free. Our Dance Classes offers step-by-step explanations to get you closer towards skill mastery. Our Fitness Classes ensure that you have a fit body to take you towards your ultimate goal! We recognise that everyone's goals will be different and we appreciate that. Have an open dialogue with your instructors, build on self-awareness and ensure proper recovery after every class by hydrating and stretching.
Our classes are offered to adults and kids. Available In-Studio and On-Demand (coming soon!).
Here at Free Movement™ we believe that you deserve to enjoy the time while keeping fit! If toning up and full-body conditioning is a priority to you, our varied dance and fitness classes brings you closer to achieving a lean, powerful, strong and flexible body.
Why Dance & Fitness classes are good for you:
- Improves cardiovascular health
- Increases circulation and decreases blood pressure
- Slows down the brain’s aging process
- Reduces stress
- Better coordination
- Builds confidence
- Lifts your mood
- Improves balance and strength
- Improves overall flexibility
- Increased energy
Why Free Movement™ Solutions classes?
- Exposing you to different dance and fitness styles and elements means that you get to explore what will get you closer to your fitness goals while understanding how your body likes to move.
Plus you get too express yourself! Join our classes today and experience it for yourself. Click here to book your class! Class packages available.