Dance & Fitness Class Schedule

MONTHLY OPEN CLASS SCHEDULE

TUES

SALSA & BACHATA

9-10PM

LOCKING

9-10PM 

 

 

WED

HIIT

8-9AM

 

 

 

THURS

CIRCUS ARTS

8.30-9.30PM

 

 

 

FRI

BABY BALLET

5-6PM

 KIDS BALLET

6-7PM

ADULTS BALLET

6-7PM 

 YOGA

7-8PM

SUN

ADULTS CHINESE DANCE 

10.30-11.30AM

KIDS ACROBATICS 

11.30AM-12.30PM

ADULTS ACROBATICS 

12.30-1.30PM

 

 

 

COURSE CLASS SCHEDULE

MON

KIDS BALLET L1

4-5PM

KIDS BALLET L2

5-6PM

ADULT BALLET L1

6-7PM

 

ADULTS CHINESE DANCE L1

7-8.30pm

ADULTS CHINESE DANCE L2

8.30-10PM

TUES

BEGINNER YOGA

9-10AM

LOCKING L1

7-8PM

LOCKING L2

8-9PM

 

 

WED

HIIT

7-8AM

HIIT

12.15-1.15PM

SALSA L1

7-8.30PM

BACHATA L1

8.30-10PM

 

THURS

CIRCUS ARTS (CRY WHEEL)

7-8.30PM

 

FRI

VINYASA YOGA

7-8AM 

baby ballet l1

5-6pm

 

 

 

SAT

BEGINNER YOGA

1-2PM 

KIDS ACROBATICS L1

3.30-5PM

KIDS ACROBATICS L2

5-6.30PM

 

SUN

ADULTS ACROBATICS L1

2-3.30PM

ADULTS ACROBATICS L2

3.30-5PM

 

 

 

 

Free Movement™ Solutions classes combines dance, fitness and music to have you moving towards skill mastery and achieving a lean, powerful, strong and flexible body. Reach your peak state every single day so you have boundless energy to pursue what you love in life! We promise we will change the way you move, with more results, more confidence and more life in-studio, at home and out!

Feel the emotional connection to the music, understand how to count the beats and remain injury-free. Our Dance Classes offers step-by-step explanations to get you closer towards skill mastery. Our Fitness Classes ensure that you have a fit body to take you towards your ultimate goal! We recognise that everyone's goals will be different and we appreciate that. Have an open dialogue with your instructors, build on self-awareness and ensure proper recovery after every class by hydrating and stretching. 

Our classes are offered to adults and kids. Available In-Studio and Online!

Here at Free Movement™ we believe that you deserve to enjoy the time while keeping fit! If toning up and full-body conditioning is a priority to you, our varied dance and fitness classes brings you closer to achieving a lean, powerful, strong and flexible body.

  

Why Dance & Fitness classes are good for you:

  • Improves cardiovascular health
  • Increases circulation and decreases blood pressure
  • Slows down the brain’s aging process
  • Reduces stress
  • Better coordination
  • Builds confidence 
  • Lifts your mood
  • Improves balance and strength 
  • Improves overall flexibility 
  • Increased energy

 

Why Free Movement™ Solutions classes?

  • Exposing you to different dance and fitness styles and elements means that you get to explore what will get you closer to your fitness goals while understanding how your body likes to move.

 

Plus you get too express yourself! Join our classes today and experience it for yourself! See you in studio!