Dance & Fitness Class Schedule

CLASS SCHEDULE

JANUARY 2022

MON

HIIT

12-1PM

Introductory Ballet

6-7pm

POWER FLOW YOGA

7-8PM

TUES

Trapeze Yoga

12-1pm

 Kids trapeze yoga

3.30-4.30pm

LOCKING

7.30-9PM

WED

Trapeze yoga

6.15-7.15pm

power flow yoga

7.30-8.30pm

hiit

8.30-9.30pm

THURS

smooth flow yoga

12-1pm

 kids trapeze yoga

3.30-4.30pm

FRI

HIIT

7-8PM

 

SAT

KIDS ACROBATICS 

5-6.30PM

HIIT

7-8PM

SUN

K-pop dance

9-10am

 TRAPEZE YOGA

11AM-12PM

ACROBATICS     

12.15-1.45PM

 

FEBRUARY 2022

MON

SUPERBAND WORKOUT

12-1PM

INTRODUCTORY BALLET

6-7PM

POWER FLOW YOGA

7-8PM

TUES

LOCKING

7.30-9PM

 

 

WED

PILATES (BEGINNER)

7.30-8.30PM

 

THURS

 

 

FRI

HIIT           (DEEP CORE)

7-8PM

 

SAT

ACROBATICS 

3.30-5PM

KIDS ACROBATICS 

5-6.30PM

HIIT                 (BODY IMPACT)

7-8PM

SUN

K-POP DANCE

9-10AM

 

 

 

Free Movement™ Solutions classes combines dance, fitness, music and 3D technology to have you moving towards skill mastery and achieving a lean, powerful, strong and flexible body. Reach your peak state every single day so you have boundless energy to pursue what you love in life! We promise we will change the way you move, with more results, more confidence and more life in-studio, at home and out!

Feel the emotional connection to the music, understand how to count the beats and remain injury-free. Our Dance Classes offers step-by-step explanations to get you closer towards skill mastery. Our Fitness Classes ensure that you have a fit body to take you towards your ultimate goal! We recognise that everyone's goals will be different and we appreciate that. Have an open dialogue with your instructors, build on self-awareness and ensure proper recovery after every class by hydrating and stretching. 

Our classes are offered to adults and kids. Available In-Studio and On-Demand (coming soon!).

Here at Free Movement™ we believe that you deserve to enjoy the time while keeping fit! If toning up and full-body conditioning is a priority to you, our varied dance and fitness classes brings you closer to achieving a lean, powerful, strong and flexible body.

  

Why Dance & Fitness classes are good for you:

  • Improves cardiovascular health
  • Increases circulation and decreases blood pressure
  • Slows down the brain’s aging process
  • Reduces stress
  • Better coordination
  • Builds confidence 
  • Lifts your mood
  • Improves balance and strength 
  • Improves overall flexibility 
  • Increased energy

 

Why Free Movement™ Solutions classes?

  • Exposing you to different dance and fitness styles and elements means that you get to explore what will get you closer to your fitness goals while understanding how your body likes to move.

 

Plus you get too express yourself! Join our classes today and experience it for yourself. Click here to book your class! Class packages available.