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  • Somersault Techniques and Body Conditioning by Liang Bin

Somersault Techniques and Body Conditioning by Liang Bin

“Can you invert? Can you flip?” Tan Zi Gong is the Chinese Dance term for somersault techniques. The class also consists of bodyweight exercises and flow movements.

Tan Zi Gong (毯子功) basically means techniques and acrobatics done on mats. It includes handstand, various rolling and somersaults e.g. cartwheel and front-walk-over, as well as techniques from Chinese dance and martial arts such as 扫退, 飞脚, 旋子.
This class builds strength and flexibility that is useful for dance and it is also a good introduction to dance for boys. 


Bodyweight exercises help you to understand your body better, have more strength and control, awareness, and balance. Hence achieving a more versatile/functional body.



Saturdays  2-4pm
$20/session

  • $20.00