https://freemovementsg.com/blogs/news/16808292-first-post 2021-03-09T09:57:28+08:00 weekly https://cdn.shopify.com/s/files/1/0751/2369/articles/oldballet_thumbs.jpg?v=1591677224 Am I Too Old To Start Dancing Ballet? Am I Too Old To Start Dancing Ballet? https://freemovementsg.com/blogs/news/how-to-build-a-dance-studio-at-home 2021-03-09T09:57:28+08:00 weekly https://cdn.shopify.com/s/files/1/0751/2369/articles/homestudio_thumbs.jpg?v=1591677239 How To Build A Dance Studio At Home How To Build A Dance Studio At Home https://freemovementsg.com/blogs/news/how-to-wash-your-dance-costumes 2021-03-09T09:57:28+08:00 weekly https://cdn.shopify.com/s/files/1/0751/2369/articles/washcostumes_thumbs.jpg?v=1591677256 How To Wash Your Dance Costumes How To Wash Your Dance Costumes https://freemovementsg.com/blogs/news/how-to-prevent-a-camel-toe-situation 2021-03-09T09:57:27+08:00 weekly https://cdn.shopify.com/s/files/1/0751/2369/articles/cameltoe_thumbs.jpg?v=1591677273 How To Prevent A Camel Toe Situation How To Prevent A Camel Toe Situation https://freemovementsg.com/blogs/news/how-to-spot-clean-your-dance-costumes 2021-03-09T09:57:27+08:00 weekly https://cdn.shopify.com/s/files/1/0751/2369/articles/spotclean_thumbs.jpg?v=1591677290 How To Spot Clean Your Dance Costumes How To Spot Clean Your Dance Costumes https://freemovementsg.com/blogs/news/how-to-care-for-your-dance-shoes 2021-03-09T09:57:27+08:00 weekly https://cdn.shopify.com/s/files/1/0751/2369/articles/danceshoes_care_thumbs.jpg?v=1591677305 How To Care For Your Dance Shoes How To Care For Your Dance Shoes https://freemovementsg.com/blogs/news/cutting-up-our-dance-studio-floor-for-you-home-dance-mats 2021-03-09T09:57:19+08:00 weekly https://cdn.shopify.com/s/files/1/0751/2369/articles/cutdancemats_thumbs.jpg?v=1591677210 Cutting Up Our Dance Studio Floor For You! | Home Dance Mats Cutting Up Our Dance Studio Floor For You! | Home Dance Mats https://freemovementsg.com/blogs/news/how-to-measure-dancers-adult-and-child-full-body-measurements-taking-using-a-measuring-tape 2021-03-09T09:57:27+08:00 weekly https://cdn.shopify.com/s/files/1/0751/2369/articles/measurement_thumbs.jpg?v=1591677321 How To Measure Dancers Using a Measuring Tape How To Measure Dancers Using a Measuring Tape https://freemovementsg.com/blogs/news/how-to-correct-the-5-basic-ballet-positions-beginner-ballerina-by-ren-yi 2021-03-09T09:57:27+08:00 weekly https://cdn.shopify.com/s/files/1/0751/2369/articles/ballet_thumbs.jpg?v=1591677338 How to Correct The 5 Basic Ballet Positions | by Ren Yi How to Correct The 5 Basic Ballet Positions | by Ren Yi https://freemovementsg.com/blogs/news/how-to-learn-locking-dance-where-to-start-as-beginners 2021-03-09T09:57:27+08:00 weekly https://cdn.shopify.com/s/files/1/0751/2369/articles/locking_thumbnail.jpg?v=1591677192 How to learn Locking dance as beginners How to learn Locking dance as beginners https://freemovementsg.com/blogs/news/how-dance-can-help-us-to-release-difficult-emotions-an-introduction-to-therapeutic-dance 2021-03-09T09:57:27+08:00 weekly https://cdn.shopify.com/s/files/1/0751/2369/articles/maxresdefault.jpg?v=1591926602 How Dance Can Help Us to Release Difficult Emotions | An Introduction to Therapeutic Dance https://freemovementsg.com/blogs/news/how-to-find-your-dance-shoes-size-free-movement-dancewear 2021-03-09T09:57:27+08:00 weekly https://cdn.shopify.com/s/files/1/0751/2369/articles/Title_page.jpg?v=1591926799 How To Find Your Dance Shoes Size | Free Movement Dancewear https://freemovementsg.com/blogs/news/understand-chinese-dance-with-xiao-jing-an-introduction 2021-03-09T09:57:27+08:00 weekly https://cdn.shopify.com/s/files/1/0751/2369/articles/Xiao_Jing_Interview.00_00_22_12.Still002.jpg?v=1592111881 Understand Chinese Dance with Xiao Jing | An Introduction https://freemovementsg.com/blogs/news/lets-learn-chinese-dance-beginner 2021-03-09T09:57:27+08:00 weekly https://cdn.shopify.com/s/files/1/0751/2369/articles/learn_chinese_dance_thumbnail.jpg?v=1592315385 Let's Learn Chinese Dance | Beginner https://freemovementsg.com/blogs/news/should-i-pursue-dance-as-a-career-beginner 2021-03-09T09:57:27+08:00 weekly https://freemovementsg.com/blogs/news/taking-a-literal-leap-of-faith-first-steps-into-the-world-of-dance 2021-03-22T17:28:05+08:00 weekly https://cdn.shopify.com/s/files/1/0751/2369/articles/PG6711893-3D387656-E65C-4914-9B1B-AFE048857862.jpg?v=1616404907 Taking a (literal) Leap of faith: First steps into the world of dance https://freemovementsg.com/blogs/news/frequently-asked-questions-how-do-i-start-dancing 2021-03-22T17:27:16+08:00 weekly https://cdn.shopify.com/s/files/1/0751/2369/articles/Screenshot_2021-03-22_at_5.24.13_PM.png?v=1616405121 Frequently Asked Questions: How do I start dancing https://freemovementsg.com/blogs/news/so-you-think-you-can-dance-at-home-setting-up-a-home-studio 2021-03-29T11:12:18+08:00 weekly https://cdn.shopify.com/s/files/1/0751/2369/articles/Screenshot_2021-03-28_at_12.25.10_PM.png?v=1616906754 So You Think You Can Dance at Home? - Setting up a Home Studio https://freemovementsg.com/blogs/news/injury-prevention-for-dance-and-fitness-taking-precautionary-steps 2021-04-05T12:00:00+08:00 weekly https://cdn.shopify.com/s/files/1/0751/2369/articles/PG6711893-22F101B5-8310-4F41-8FEE-5C7E1B370C99.jpg?v=1617545557 Injury prevention for Dance and Fitness – Taking Precautionary Steps https://freemovementsg.com/blogs/news/what-s-in-a-bag-packing-essentials-for-dance-and-fitness-classes 2021-04-12T12:00:03+08:00 weekly https://cdn.shopify.com/s/files/1/0751/2369/articles/PG6711893-5884E493-824F-4C99-91CE-B311B1025F67.jpg?v=1618194408 What’s in a bag – Packing essentials for Dance and Fitness classes https://freemovementsg.com/blogs/news/get-to-know-the-dances-jazz 2021-04-19T12:00:00+08:00 weekly https://cdn.shopify.com/s/files/1/0751/2369/articles/Screenshot_2021-04-18_at_5.20.23_PM.png?v=1618737999 Get to know the Dances! - Jazz https://freemovementsg.com/blogs/news/get-to-know-the-dances-locking 2021-04-26T12:00:00+08:00 weekly https://cdn.shopify.com/s/files/1/0751/2369/articles/IMG_9296_9e951402-4d02-42ba-9f01-75b2055c0c26.jpg?v=1619343672 Get to Know the Dances - Locking https://freemovementsg.com/blogs/news/get-to-know-the-dances-hip-hop 2021-05-13T16:18:29+08:00 weekly https://cdn.shopify.com/s/files/1/0751/2369/articles/Screenshot_2021-05-03_at_11.56.15_AM.png?v=1620014293 Get to Know the Dances - Hip Hop https://freemovementsg.com/blogs/news/support-your-dance-and-fitness-instructors-through-coivd-19 2021-05-20T14:48:40+08:00 weekly https://cdn.shopify.com/s/files/1/0751/2369/articles/F92BCD87-EB90-4A41-B5C4-94556648BAB4.jpg?v=1620897531 Support Your Studios and Instructors through Covid-19 https://freemovementsg.com/blogs/news/staying-inspired-during-phase-2-heightened-alert 2021-05-20T15:35:33+08:00 weekly https://cdn.shopify.com/s/files/1/0751/2369/articles/2021-05-20_15.31.25.jpg?v=1621496133 Staying Inspired During Phase 2 (Heightened Alert) https://freemovementsg.com/blogs/news/meet-our-new-vivace-mats 2021-05-28T17:35:24+08:00 weekly https://cdn.shopify.com/s/files/1/0751/2369/articles/181751011_5861815867169406_5548293951794237243_n.jpg?v=1622194501 Meet Our New Vivace Mats https://freemovementsg.com/blogs/news/the-importance-on-good-flooring 2021-06-30T11:14:14+08:00 weekly https://cdn.shopify.com/s/files/1/0751/2369/articles/131389516_5223319154352417_8951248287034152767_n.jpg?v=1622617195 The Importance of Good Flooring https://freemovementsg.com/blogs/news/achieving-mental-clarity-through-dance-and-fitness 2021-06-23T15:51:08+08:00 weekly https://cdn.shopify.com/s/files/1/0751/2369/articles/IMG_1204.jpg?v=1624425526 Achieving Mental Clarity through Dance and Fitness https://freemovementsg.com/blogs/news/motivation-comes-from-within-keeping-track-of-your-dance-and-fitness-progress 2021-07-03T10:11:36+08:00 weekly https://cdn.shopify.com/s/files/1/0751/2369/articles/5FA3C414-B91F-4185-AB78-C0C19FB072B3_1_105_c.jpg?v=1625278296 Motivation comes from within - Keeping track of your dance and fitness progress https://freemovementsg.com/blogs/news/developing-good-dance-routines-how-to-maximise-your-productivity-as-a-dancer 2021-07-08T15:14:46+08:00 weekly https://cdn.shopify.com/s/files/1/0751/2369/articles/IMG_1318.jpg?v=1625728486 Developing Good Dance "Routines" - How to maximise your productivity as a dancer https://freemovementsg.com/blogs/news/open-packages-for-open-minds-exploring-multiple-dance-and-fitness-classes 2021-07-19T12:45:59+08:00 weekly https://cdn.shopify.com/s/files/1/0751/2369/articles/217508146_6188536617830661_9000324012251027291_n.jpg?v=1626669959 Open Packages for Open Minds - Exploring multiple dance and fitness classes https://freemovementsg.com/blogs/news/prioritising-personal-health-and-safety-lessons-from-the-olympics 2021-08-24T15:40:43+08:00 weekly https://cdn.shopify.com/s/files/1/0751/2369/articles/wgjyjznh5j1nnanyzee2.jpg?v=1629790843 Prioritising Personal Health and Safety - Lessons from the Olympics https://freemovementsg.com/blogs/news/raising-the-barre-the-ever-increasing-standards-of-dance-and-sports 2021-08-12T15:56:15+08:00 weekly https://cdn.shopify.com/s/files/1/0751/2369/articles/234833687_6313189905365331_5533942218660339312_n.jpg?v=1628754907 Raising the Barre - 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Focusing on yourself instead of comparing yourself to others https://freemovementsg.com/blogs/news/back-to-the-beginning-why-it-is-always-a-good-idea-to-revisit-your-basics 2021-10-07T10:24:59+08:00 weekly https://cdn.shopify.com/s/files/1/0751/2369/articles/234833687_6313189905365331_5533942218660339312_n_92be1852-3839-44d3-a7c0-697f87ec1dc5.jpg?v=1633573499 Back to the Beginning - Why it is always a good idea to revisit your basics https://freemovementsg.com/blogs/news/dance-fitness-and-your-period-maximising-your-health-and-comfort-while-during-your-cycle 2021-10-13T18:51:55+08:00 weekly https://cdn.shopify.com/s/files/1/0751/2369/articles/stress.jpg?v=1634122137 Dance, Fitness and Your Period - Maximising your health and comfort while exercising during your cycle https://freemovementsg.com/blogs/news/the-waxing-and-waning-of-confidence 2021-10-21T21:40:28+08:00 weekly https://cdn.shopify.com/s/files/1/0751/2369/articles/241969475_6520422664642053_6157508314477806744_n.jpg?v=1634823628 The Dangers of Over and Under Confidence https://freemovementsg.com/blogs/news/it-takes-two-to-tango-being-a-good-dance-and-fitness-partner 2021-11-07T17:48:33+08:00 weekly https://cdn.shopify.com/s/files/1/0751/2369/articles/94731612_10216978226709606_1432878931932872704_n.jpg?v=1636278513 It Takes Two to Tango - Being a good dance and fitness partner https://freemovementsg.com/blogs/news/consent-in-dance-and-fitness-respecting-physical-boundaries 2021-11-15T22:55:48+08:00 weekly https://cdn.shopify.com/s/files/1/0751/2369/articles/2021-11-13_23.06.03.jpg?v=1636815980 Consent in Dance and Fitness - Respecting physical boundaries https://freemovementsg.com/blogs/news/doing-the-things-that-scare-you-pushing-your-personal-dance-and-fitness-boundaries 2021-11-23T11:10:37+08:00 weekly https://cdn.shopify.com/s/files/1/0751/2369/articles/239903700_10159394612993493_8791960677695162013_n.jpg?v=1637637037 Doing the Things that Scare You – Pushing your Personal Dance and Fitness Boundaries https://freemovementsg.com/blogs/news/need-a-confidence-boost-try-these-dance-and-fitness-activities 2021-12-09T17:37:24+08:00 weekly https://cdn.shopify.com/s/files/1/0751/2369/articles/230285177_10158448687333565_7829988927355968817_n.jpg?v=1639042620 Need a confidence boost? - Try these dance and fitness activities! https://freemovementsg.com/blogs/news/dance-and-fitness-new-year-resolutions 2022-01-02T17:26:18+08:00 weekly https://cdn.shopify.com/s/files/1/0751/2369/articles/244610375_6640666709284314_3973252622906502166_n.jpg?v=1641115578 Dance and Fitness New Year Resolutions https://freemovementsg.com/blogs/news/5-easy-tips-to-be-a-better-dancer 2022-10-24T16:28:39+08:00 weekly https://cdn.shopify.com/s/files/1/0751/2369/articles/5_Tips_Thumbnail_1ca2c15f-bdd6-4251-8d24-274b88fbf225.png?v=1666346815 5 Easy Tips To Be A Better Dancer https://freemovementsg.com/blogs/news/easy-warm-up-for-dancers 2022-11-07T19:50:53+08:00 weekly https://cdn.shopify.com/s/files/1/0751/2369/articles/Easy_Warm_Up_For_Dancers.png?v=1666516404 Easy Warm Up For Dancers https://freemovementsg.com/blogs/news/quick-easy-diy-shatterproof-framed-mirror-on-wheels 2022-11-07T19:52:27+08:00 weekly https://cdn.shopify.com/s/files/1/0751/2369/articles/DIY_Mirror.png?v=1666780042 Quick & Easy! DIY Shatterproof Framed Mirror on the Wheels! https://freemovementsg.com/blogs/news/10-good-habits-to-be-a-better-dancer-dance-tips-tricks 2022-11-08T17:08:10+08:00 weekly https://cdn.shopify.com/s/files/1/0751/2369/articles/1.png?v=1667871881 10 GOOD HABITS TO BE A BETTER DANCER | DANCE TIPS & TRICKS https://freemovementsg.com/blogs/news/how-to-easily-learn-dance-choreographies-master-dance 2022-11-08T16:58:23+08:00 weekly https://cdn.shopify.com/s/files/1/0751/2369/articles/2.png?v=1667872336 HOW TO EASILY LEARN DANCE CHOREOGRAPHIES | Master Dance https://freemovementsg.com/blogs/news/who-is-martha-graham 2023-08-15T11:31:27+08:00 weekly https://cdn.shopify.com/s/files/1/0751/2369/articles/Martha_Graham_performing_Letter_to_the_World_also_called_The_Kick_1940._Barbara_Morgan_Underwood_Archives_age_fotostock.jpg?v=1692070282 Who is Martha Graham? https://freemovementsg.com/blogs/news/who-is-bob-fosse 2023-08-15T11:48:09+08:00 weekly https://cdn.shopify.com/s/files/1/0751/2369/articles/Choreographer_Bob_Fosse_leads_dancers_for_the_musical_Pleasures_and_Palaces_he_directed_in_1965._Bettmann_Archive.jpg?v=1692071289 Who is Bob Fosse? https://freemovementsg.com/blogs/news/who-is-misty-copeland 2024-02-12T15:00:56+08:00 weekly https://cdn.shopify.com/s/files/1/0751/2369/articles/GettyImages-525586306_master.jpg?v=1707719486 Who is Misty Copeland? https://freemovementsg.com/blogs/news/who-is-yulia-zagoruychenko 2024-06-03T20:22:38+08:00 weekly