featured Dance, Fitness and Your Period - Maximising your health and comfort while exercising during your cycle
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Back to the Beginning - Why it is always a good idea to revisit your basics
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Looking Straight Ahead - Focusing on yourself instead of comparing yourself to others
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Advice for Perfect Dance Hair
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Being Socially Responsible while Enjoying Dance and Fitness Activities
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Staples of a Dance and Fitness Wardrobe
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Dance Injury Anxiety - How to support the injured dancer in your life
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