If toning up and full-body conditioning is a priority to you, our varied dance and fitness classes brings you closer to achieving a lean, powerful, strong and flexible body. Feel the emotional connection to the music, understand how to count the beats and remain injury-free!
Free Movement™ Solutions classes combines dance, fitness, music and technology to have you moving towards achieving a lean, powerful, strong and flexible body.
Join our beginner-friendly dance classes ranging from Contemporary Dance, Jazz, Hip Hop, Locking, Ballet and more. In-studio classes are now available for adults and children.
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Our Dance Studio
From the blog
It's that time again - To make a resolution to improve your health, both mental and physical, and to achieve your dance a...