News

  • Dance and Fitness New Year Resolutions

    It's that time again - To make a resolution to improve your health, both mental and physical, and to achieve your dance and fitness goals. Some may find it difficult to set a goal as they want to explore lots of different activities and class types, while others may doubt their ability to follow through on any grand plans they may hope to set out. Whatever your hesitations or doubts about setting a resolution, we've compiled a list of possible resolutions for you to adopt for this new year, so that you can start your dance and fitness routine off on the right foot!

     

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  • Need a confidence boost? - Try these dance and fitness activities!

    There are so many areas in our life that we can lose (and gain!) confidence in. Each of us has our own insecurities, things that we struggle to see the good in. Dance and fitness is a great place to build our confidence, but what you might not have thought about is that specific types of dance and fitness can help you achieve confidence in a particular area that you might want to focus on. View Post
  • Doing the Things that Scare You – Pushing your Personal Dance and Fitness Boundaries

    Fear is an interesting element in dance and fitness, particularly because it can manifest in many different ways. When we dwell on our fears for too long, to the point that we shut ourselves off from trying anything new, the apprehension brought about by our fear becomes counterproductive, and makes us hold back on many potentially fulfilling and exciting experiences. It is therefore important to overcome our fears in dance and fitness activities. View Post