• Advice for Perfect Dance Hair

    Achieving the perfect dance hairstyle isn't difficult, but it does requiring proper planning and practice. Whether you're in class, at a competition, or planning a performance, we've collated some timeless advice to help you achieve the perfect hairdo! View Post
  • Being Socially Responsible while Enjoying Dance and Fitness Activities

    The Dance and Fitness community needs to be careful and responsible. Our activities have been identified as "high risk settings" given the heavier breathing and increased instances of "mask-off" activities. It is thus very important that each of us continue to do our part to keep our studios, instructors and each other safe and healthy, and to minimise the chances of a shut down of the dance and fitness industry. View Post
  • Staples of a Dance and Fitness Wardrobe

    Every dancer and fitness enthusiast needs a reliable wardrobe to give them the proper support and confidence they need to give it their all during their classes and activities. While each person has their own style and unique taste, there are undoubtedly certain pieces that will always be needed by all, regardless of the style or type of activity they chose to partake in.  View Post