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Health and Body

  • Dance and Fitness New Year Resolutions

    It's that time again - To make a resolution to improve your health, both mental and physical, and to achieve your dance and fitness goals. Some may find it difficult to set a goal as they want to explore lots of different activities and class types, while others may doubt their ability to follow through on any grand plans they may hope to set out. Whatever your hesitations or doubts about setting a resolution, we've compiled a list of possible resolutions for you to adopt for this new year, so that you can start your dance and fitness routine off on the right foot!

     

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  • Doing the Things that Scare You – Pushing your Personal Dance and Fitness Boundaries

    Fear is an interesting element in dance and fitness, particularly because it can manifest in many different ways. When we dwell on our fears for too long, to the point that we shut ourselves off from trying anything new, the apprehension brought about by our fear becomes counterproductive, and makes us hold back on many potentially fulfilling and exciting experiences. It is therefore important to overcome our fears in dance and fitness activities. View Post

  • Consent in Dance and Fitness - Respecting physical boundaries

    Consent is a vital part of dance and fitness, yet it is rarely discussed. Beyond the bare minimum that individuals consent to when they agree to participate in a specific dance or fitness activity, it is important that we do not assume consent, and start to facilitate and promote open conversations about consent and comfort with various physical interactions when dancing or working out with others. View Post