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  • Need a confidence boost? - Try these dance and fitness activities!

    There are so many areas in our life that we can lose (and gain!) confidence in. Each of us has our own insecurities, things that we struggle to see the good in. Dance and fitness is a great place to build our confidence, but what you might not have thought about is that specific types of dance and fitness can help you achieve confidence in a particular area that you might want to focus on. View Post

  • Consent in Dance and Fitness - Respecting physical boundaries

    Consent is a vital part of dance and fitness, yet it is rarely discussed. Beyond the bare minimum that individuals consent to when they agree to participate in a specific dance or fitness activity, it is important that we do not assume consent, and start to facilitate and promote open conversations about consent and comfort with various physical interactions when dancing or working out with others. View Post

  • The Dangers of Over and Under Confidence

    Confidence is tricky - have too much of it and it can cause you to become arrogant. Have too little and it can hold your back from achieving your personal best. It is important to recognise that both over and under confidence can risk your personal safety and future progression, and it is more important to know how you can prevent either from occuring. View Post