Explore the World of Yoga at Free Movement Dance

Awaken Body and Soul through Yoga

Welcome to Free Movement Dance, where the world of yoga unfolds gracefully before you! Whether you're a newcomer seeking balance and mindfulness or an experienced yogi looking to deepen your practice, our yoga classes cater to all levels and aspirations. Immerse yourself in the serene world of yoga, where inner peace, strength, and self-realization harmonize in a transformative journey.

Our Yoga Classes

Sunrise Yoga

Embark on your yoga journey with Sunrise Yoga, meticulously designed for beginners and those eager to solidify their grasp of yoga fundamentals. This class serves as your gateway to the core elements of yoga, laying a strong foundation for your practice.

In Sunrise Yoga, you'll uncover the essence of yoga through a step-by-step exploration of postures (asanas) and the mastery of breathwork (pranayama) techniques using the Sun Salutation sequence (with variations and modifications). This movement-based style of yoga is ideal for anyone seeking to transition gracefully between poses ("flow") while maintaining impeccable form and breathwork.

Whether you are a novice or wish to revisit the essentials, this class promises to equip you with a firm grounding for advancing in your yoga journey. Join us just as you are, and let us guide you on the path to harnessing the transformative power of yoga in a supportive and encouraging environment.

Yoga Flow

Dive into an invigorating and dynamic yoga experience with Yoga Flow. This class is thoughtfully designed to guide practitioners of all levels through a seamless flow of yoga postures. It combines movement, breath, and mindfulness to craft a harmonious and revitalizing practice.

In each Yoga Flow class, you'll gracefully navigate a curated sequence that promotes a fluid transition between poses. The rhythmic synchronization with your breath cultivates a moving meditation, enhancing focus, flexibility, and strength. Each session sets its sights on a specific peak pose, which may encompass standing poses, inversions, arm balances, backbends, or creative strength training exercises that sculpt and fortify specific muscle groups. This multi-level class offers modifications and variations to accommodate all practitioners.

Whether you are an experienced yogi or embarking on your yoga journey, Yoga Flow invites you to let go, re-energize your body, and find balance in the fluidity of the practice. Join us and bask in the joy of aligning breath, movement, and spirit on the mat.

Types of Yoga

Hatha Yoga

Hatha Yoga, a foundational style, centers on physical postures (asanas) and breath control (pranayama) to achieve balance and alignment. It offers a holistic approach to physical fitness, mental clarity, and spiritual growth. Poses are held for a specific duration (3 – 5 breaths) to enhance strength, flexibility, and balance, making it an ideal choice for beginners.

Vinyasa Yoga

Vinyasa Yoga, a dynamic and flowing style, synchronizes postures with breath, creating seamless transitions between poses. Each movement corresponds to an inhalation or exhalation, resulting in a continuous flow of poses. This practice is suitable for those familiar with foundational yoga asanas.

Ashtanga Yoga

Ashtanga Yoga follows a specific sequence of postures, emphasizing synchronized breath and movement. Known for its physically demanding and disciplined nature, it promotes strength, flexibility, endurance, and a calm mind.

Power Yoga

Power Yoga combines traditional yoga benefits with elements of strength training and cardiovascular exercise. Featuring standing poses, inversions, arm balances, and backbends, it's perfect for those seeking a high-energy workout that blends physical and mental yoga benefits with a fitness-oriented approach.

Yin Yoga

Yin Yoga involves holding passive, deep stretches for an extended period, targeting connective tissues for relaxation, flexibility, and improved circulation. Poses are held for an extended duration (3 to 5 minutes), allowing muscles to relax and deepen into the stretch. This practice fosters mindfulness, deep breathing, and awareness of sensations and thoughts.

Restorative Yoga

Restorative Yoga utilizes props to support the body in restful poses, promoting deep rest, relaxation, and rejuvenation. It provides a calming and nurturing experience for both body and mind, encouraging deep healing and the release of tension and stress.

Bikram Yoga (Hot Yoga)

Bikram Yoga involves a series of 26 postures and two breathing exercises practiced in a heated room (35-40 degrees). This promotes detoxification, flexibility, strength, balance, and circulation. Bikram Yoga offers rigorous and demanding physical and mental benefits.

Begin your yoga journey today at Free Movement Dance. Whether you're a newcomer or a seasoned yogi, there's a class that awaits you! Join us and experience the transformative power of yoga in enhancing both body and soul. For more information about class schedules and enrollment, please reach out to us. Allow the serenity and strength of yoga to guide you on your path to well-being!