Flow Arts

Embrace the Artistry of Flow Arts at Free Movement Dance

Immerse Yourself in the Mesmerizing World of Flow Arts


Welcome to Free Movement Dance, where the captivating realm of Flow Arts awaits you! Whether you're a complete beginner seeking to explore a new form of expression or an enthusiast looking to refine your skills, our Flow Arts classes offer a unique and mesmerizing experience. Dive into the world of movement and discover the artistry of flow.

Flow Arts for Beginners

Unleash Your Creativity

Our Flow Arts classes are designed specifically for complete beginners who want to discover the magic of flowing movement. No prior experience is required; our experienced instructors will guide you through the foundational techniques, movements, and prop manipulation. Get ready to explore the beauty of flow and unlock your inner artist.

The Evolution and Essence of Flow Arts

Flow Arts is a captivating fusion of movement and object manipulation that has roots in ancient cultures. It combines dance-like movements with the mesmerizing manipulation of props such as poi, hoops, staffs, and more. Flow Arts is an ever-evolving form of self-expression that invites participants to connect with their bodies and the objects they wield.

Fascinating Flow Arts Facts

  • Flow Arts encourages mindfulness and creative expression through the rhythmic manipulation of props.
  • The term "flow" refers to the state of being fully immersed in the activity, experiencing a sense of focus and timelessness.

Celebrated Flow Arts Artists

Discover the enchanting world of Flow Arts through these renowned artists:

  1. Hula Hoop Artist Lisa Lottie: Known for her captivating hoop performances and innovative choreography.
  2. Poi Spinner Alien Jon: A prolific poi artist who has mastered the art of visual poi manipulation.
  3. Staff Manipulator Noel Yee: An accomplished staff spinner who combines martial arts and dance in his routines.

Types of Flow Arts Props

Flow Arts encompasses a variety of props, each offering a unique flow experience:

  • Poi: Swinging weighted balls in rhythm, creating mesmerizing patterns.
  • Hula Hoop: Rotating a hoop around the body in fluid and intricate movements.
  • Staff: Manipulating a staff through spins, rolls, and contact movements.

World's Top Flow Arts Schools

  1. SpinCo (Boulder, USA)
  2. MangoFire Arts (San Francisco, USA)
  3. Flow Arts Institute (Various Locations)
  4. Kinetic Fire (Columbus, USA)
  5. Temple of Poi (San Francisco, USA)

Join Us Today!

Embark on a journey of artistic self-expression through our Flow Arts classes. Whether you're a complete beginner or an experienced enthusiast, our Flow Arts classes offer a unique and captivating experience. To learn more about class schedules and how to join, contact us today. Let the flow guide you as you explore the captivating world of Flow Arts!