Elevate Your Fitness Experience with Pilates at Free Movement Dance

Enhance Your Movement with Pilates

Welcome to Free Movement Dance, where the transformative power of Pilates awaits you! Whether you're a dancer looking to improve your technique or an individual seeking a holistic approach to fitness, our Pilates classes are designed to benefit everyone. Immerse yourself in the world of Pilates and experience a heightened sense of body awareness, strength, and flexibility.

Pilates for Dancers and Beyond

Elevate Your Dance Performance

Pilates is a valuable companion for dancers, helping to refine their technique, prevent injuries, and enhance their overall performance. By focusing on core strength, alignment, and controlled movement, Pilates complements dance training, enabling dancers to achieve greater fluidity and precision in their movements.

Holistic Fitness for All

Pilates isn't limited to dancers – it's a fitness method suitable for people of all ages and fitness levels. Whether you're an athlete, a fitness enthusiast, or someone looking to improve posture and mobility, our Pilates classes provide a comprehensive workout that targets strength, flexibility, balance, and coordination.

The History of Pilates

Pilates was developed by Joseph Pilates in the early 20th century. Originally called "Contrology," Pilates aimed to create a balanced body through a series of exercises that engage both the mind and muscles. Over the years, Pilates gained recognition for its ability to enhance physical well-being and mental focus.


Fascinating Pilates Facts

  • Pilates focuses on the "Powerhouse," the core muscles that support the spine and provide stability.
  • Joseph Pilates was influenced by yoga, martial arts, and gymnastics in developing his method.
  • The mind-body connection is central to Pilates, emphasizing concentration and breath control.
  • Pilates exercises can be performed on a mat or with specialized equipment like the Reformer and Cadillac.

Celebrated Pilates Instructors

Discover the leading figures in the world of Pilates:

  1. Joseph Pilates: The founder of Pilates, his principles continue to shape the practice.
  2. Mari Winsor: Renowned for her Winsor Pilates method and contributions to popularizing Pilates.
  3. Brooke Siler: Known for her best-selling book "The Pilates Body" and dedication to Pilates education.

Join the Pilates Movement

Pilates is more than just a workout – it's a journey towards enhanced physical and mental well-being. Whether you're aiming to boost your dance performance or seeking a well-rounded fitness regimen, our Pilates classes at Free Movement Dance offer a path to greater strength, flexibility, and mindfulness.

Experience the Benefits Today

Explore the benefits of Pilates for dancers and individuals alike. To learn more about our Pilates class offerings, contact us and embark on a journey of transformation and self-discovery. Let Pilates become your partner in achieving your movement and fitness goals!