featured Dance Injury Anxiety - How to support the injured dancer in your life
When dancers sustain a bad injury or fall, they become cautious of the dance move they were attempting to do when the accident occured. Depending on how serious the injury...
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What’s in a bag – Packing essentials for Dance and Fitness classes
Whatever dance or fitness activity you’re planning to take part in, it is essential that you come to class prepared. A well-packed bag for class ensures that you have everything...
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Injury prevention for Dance and Fitness – Taking Precautionary Steps
For any dancer or fitness enthusiast, an injury can be an extremely frustrating thing. Fortunately, most injuries are preventable. Taking precautionary steps is an essential part of preparation before you begin...
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