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Dance Injury

  • Dance Injury Anxiety - How to support the injured dancer in your life

    When dancers sustain a bad injury or fall, they become cautious of the dance move they were attempting to do when the accident occured. Depending on how serious the injury sustained was, a dancer may even become fearful of the circumstances that led up to his or her fall. It is important to know how you can support the dancer in your life to help minimise their anxieties and fears, thus allowing them to recover at a speed that is best suited for them. View Post

  • What’s in a bag – Packing essentials for Dance and Fitness classes

    Whatever dance or fitness activity you’re planning to take part in, it is essential that you come to class prepared. A well-packed bag for class ensures that you have everything necessary to fully immerse yourself in the experience.

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  • Injury prevention for Dance and Fitness – Taking Precautionary Steps

    For any dancer or fitness enthusiast, an injury can be an extremely frustrating thing. Fortunately, most injuries are preventable. Taking precautionary steps is an essential part of preparation before you begin your fitness and/or dance routine – Knowing that you’ve taken steps to minimise the risk of injuries will give you a sense of reassurance when you’re moving about.

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