Dance Injury

  • What’s in a bag – Packing essentials for Dance and Fitness classes

    Whatever dance or fitness activity you’re planning to take part in, it is essential that you come to class prepared. A well-packed bag for class ensures that you have everything necessary to fully immerse yourself in the experience.

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  • Injury prevention for Dance and Fitness – Taking Precautionary Steps

    For any dancer or fitness enthusiast, an injury can be an extremely frustrating thing. Fortunately, most injuries are preventable. Taking precautionary steps is an essential part of preparation before you begin your fitness and/or dance routine – Knowing that you’ve taken steps to minimise the risk of injuries will give you a sense of reassurance when you’re moving about.

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