How Dance Can Help Us to Release Difficult Emotions | An Introduction to Therapeutic Dance

Hello everyone, I’m Ren Yi! I have a few questions to ask you. How well do you know yourself? How well do you know your own body?

In these difficult times we are subjected to a great deal of stress and worry in our day to day lives. And all this negative energy tends to accumulate in our body over time and it leads to feeling of insecurity, and perhaps even depression. Let us discover on how we can use dance as an effective outlet to release pent up and difficult emotions, as well as to promote a healthy body, spirit, mind and connection.

Click on the link below to find out more about using dance as form to release. Stay safe during this time and try to find a space to release your stress and worries!

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