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featured Need a confidence boost? - Try these dance and fitness activities!

There are so many areas in our life that we can lose (and gain!) confidence in. Each of us has our own insecurities, things that we struggle to see the...

On Dec 09, 2021 by Tessa Teo 0 Comments

Doing the Things that Scare You – Pushing your Personal Dance and Fitness Boundaries

Fear is an interesting element in dance and fitness, particularly because it can manifest in many different ways. When we dwell on our fears for too long, to the point...

On Nov 23, 2021 by Tessa Teo 0 Comments

It Takes Two to Tango - Being a good dance and fitness partner

While many dance and fitness activities can be done alone, there has been an increase in the popularity of partnered dance/fitness activities over the past few years. It is thus fundamental...

On Nov 07, 2021 by Tessa Teo 0 Comments

The Dangers of Over and Under Confidence

Confidence is tricky - have too much of it and it can cause you to become arrogant. Have too little and it can hold your back from achieving your personal...

On Oct 21, 2021 by Tessa Teo 0 Comments

Back to the Beginning - Why it is always a good idea to revisit your basics

It is always important to stop, reflect, and go back to basics. Many people think that the more advanced you get, the less you'll need to go for classes covering...

On Oct 07, 2021 by Tessa Teo 0 Comments

Dance Injury Anxiety - How to support the injured dancer in your life

When dancers sustain a bad injury or fall, they become cautious of the dance move they were attempting to do when the accident occured. Depending on how serious the injury...

On Sep 03, 2021 by Tessa Teo 0 Comments

Open Packages for Open Minds - Exploring multiple dance and fitness classes

Open class packages are like a "buffet" for fitness and dance enthusiasts alike - when you want to sample a little bit of a wide variety, these packages are the...

On Jul 19, 2021 by Tessa Teo 0 Comments

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