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There are so many areas in our life that we can lose (and gain!) confidence in. Each of us has our own insecurities, things that we struggle to see the good in. Dance and fitness is a great place to build our confidence, but what you might not have thought about is that specific types of dance and fitness can help you achieve confidence in a particular area that you might want to focus on. View Post -
Fear is an interesting element in dance and fitness, particularly because it can manifest in many different ways. When we dwell on our fears for too long, to the point that we shut ourselves off from trying anything new, the apprehension brought about by our fear becomes counterproductive, and makes us hold back on many potentially fulfilling and exciting experiences. It is therefore important to overcome our fears in dance and fitness activities. View Post -
While many dance and fitness activities can be done alone, there has been an increase in the popularity of partnered dance/fitness activities over the past few years. It is thus fundamental that dancers and fitness enthusiasts who choose to partake in these activities take the time to work on becoming a good partner. View Post
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