News

Learning to Dance

  • Dance Injury Anxiety - How to support the injured dancer in your life

    When dancers sustain a bad injury or fall, they become cautious of the dance move they were attempting to do when the accident occured. Depending on how serious the injury sustained was, a dancer may even become fearful of the circumstances that led up to his or her fall. It is important to know how you can support the dancer in your life to help minimise their anxieties and fears, thus allowing them to recover at a speed that is best suited for them. View Post
  • Open Packages for Open Minds - Exploring multiple dance and fitness classes

    Open class packages are like a "buffet" for fitness and dance enthusiasts alike - when you want to sample a little bit of a wide variety, these packages are the best option available. No matter what level you dance or work out at (whether you are a complete beginner or a seasoned pro), there are significant benefits to purchasing open packages and trying out a variety of classes.  View Post
  • Developing Good Dance "Routines" - How to maximise your productivity as a dancer

    Improve your productivity as a dancer by developing good habits and turning them into a "dance day routine"! It is always important to maximise the dance classes you take, and small actions culminate into big results. Knowing what to do before, during and after class to ensure you are both physically and mentally ready for dance is the first step to ensuring you have a fruitful and enjoyable class! View Post