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Health and Body

  • The Dangers of Over and Under Confidence

    Confidence is tricky - have too much of it and it can cause you to become arrogant. Have too little and it can hold your back from achieving your personal best. It is important to recognise that both over and under confidence can risk your personal safety and future progression, and it is more important to know how you can prevent either from occuring. View Post
  • Dance, Fitness and Your Period - Maximising your health and comfort while exercising during your cycle

    Every female dancer and fitness enthusiast has had to exercise or dance while on your period. Yet, most ladies and girls feel slightly embarrassed when this happens. Your period is a natural part of your bodily routine, and because it happens regularly, knowing how to best prepare your dance/fitness routine for when your period comes can save you a lot of emotional and physical stress. we've collated some advice on what you can do to minimise the pain and discomfort caused by your period, thus minimising its impacts on your dance and fitness journeys. View Post