News

Home Dance Studio

  • Injury prevention for Dance and Fitness – Taking Precautionary Steps

    For any dancer or fitness enthusiast, an injury can be an extremely frustrating thing. Fortunately, most injuries are preventable. Taking precautionary steps is an essential part of preparation before you begin your fitness and/or dance routine – Knowing that you’ve taken steps to minimise the risk of injuries will give you a sense of reassurance when you’re moving about.

    View Post

  • So You Think You Can Dance at Home? - Setting up a Home Studio

    A good home studio is one that is safe and gives you the confidence to dance and workout to your fullest! If you're looking to invest in a functional dance and fitness space, check out the advice we have to ensure that you get to utilise the space you have at home to be a viable and productive make-shift studio! View Post

  • How To Build A Dance Studio At Home

    Do you want to build your very own dance studio at home especially in the current situation, but don’t know how to get started? Why does the right flooring matter in creating a safe and injury-free environment for dancing? Check out what Sandra Faustina, Director of Free Movement Singapore, has to say to the dance community! View Post