News

Dance Fitness

  • Dance, Fitness and Your Period - Maximising your health and comfort while exercising during your cycle

    Every female dancer and fitness enthusiast has had to exercise or dance while on your period. Yet, most ladies and girls feel slightly embarrassed when this happens. Your period is a natural part of your bodily routine, and because it happens regularly, knowing how to best prepare your dance/fitness routine for when your period comes can save you a lot of emotional and physical stress. we've collated some advice on what you can do to minimise the pain and discomfort caused by your period, thus minimising its impacts on your dance and fitness journeys. View Post

  • Staples of a Dance and Fitness Wardrobe

    Every dancer and fitness enthusiast needs a reliable wardrobe to give them the proper support and confidence they need to give it their all during their classes and activities. While each person has their own style and unique taste, there are undoubtedly certain pieces that will always be needed by all, regardless of the style or type of activity they chose to partake in.  View Post

  • Open Packages for Open Minds - Exploring multiple dance and fitness classes

    Open class packages are like a "buffet" for fitness and dance enthusiasts alike - when you want to sample a little bit of a wide variety, these packages are the best option available. No matter what level you dance or work out at (whether you are a complete beginner or a seasoned pro), there are significant benefits to purchasing open packages and trying out a variety of classes.  View Post