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featured Dance, Fitness and Your Period - Maximising your health and comfort while exercising during your cycle

Every female dancer and fitness enthusiast has had to exercise or dance while on your period. Yet, most ladies and girls feel slightly embarrassed when this happens. Your period is a natural...

On Oct 13, 2021 by Tessa Teo 0 Comments

Staples of a Dance and Fitness Wardrobe

Every dancer and fitness enthusiast needs a reliable wardrobe to give them the proper support and confidence they need to give it their all during their classes and activities. While...

On Sep 07, 2021 by Tessa Teo 0 Comments

Open Packages for Open Minds - Exploring multiple dance and fitness classes

Open class packages are like a "buffet" for fitness and dance enthusiasts alike - when you want to sample a little bit of a wide variety, these packages are the...

On Jul 19, 2021 by Tessa Teo 0 Comments

Motivation comes from within - Keeping track of your dance and fitness progress

Without a definite goal to works towards, such as a performance, competition or even regular classes, it is easy to feel unmotivated. In order to prevent this, we need to be able to...

On Jun 30, 2021 by Tessa Teo 0 Comments

Support Your Studios and Instructors through Covid-19

It is essential that we, as dancers and fitness enthusiasts, continue to show our appreciation and support for studio owners and dance & fitness instructors. While many of us may...

On May 13, 2021 by Tessa Teo 0 Comments

What’s in a bag – Packing essentials for Dance and Fitness classes

Whatever dance or fitness activity you’re planning to take part in, it is essential that you come to class prepared. A well-packed bag for class ensures that you have everything...

On Apr 12, 2021 by Tessa Teo 0 Comments

Injury prevention for Dance and Fitness – Taking Precautionary Steps

For any dancer or fitness enthusiast, an injury can be an extremely frustrating thing. Fortunately, most injuries are preventable. Taking precautionary steps is an essential part of preparation before you begin...

On Apr 05, 2021 by Tessa Teo 0 Comments

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