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featured Staples of a Dance and Fitness Wardrobe

Every dancer and fitness enthusiast needs a reliable wardrobe to give them the proper support and confidence they need to give it their all during their classes and activities. While...

On Sep 07, 2021 by Tessa Teo 0 Comments

Why Tom Daly's knitting is just as important as his diving

What was our favourite moment of the olympics? Tom Daley knitting in the stands! Not only do we appreciate his very skilled needle work and meaningful designs, we also love...

On Aug 24, 2021 by Tessa Teo 0 Comments

What’s in a bag – Packing essentials for Dance and Fitness classes

Whatever dance or fitness activity you’re planning to take part in, it is essential that you come to class prepared. A well-packed bag for class ensures that you have everything...

On Apr 12, 2021 by Tessa Teo 0 Comments

Frequently Asked Questions: How do I start dancing

Having some hesitations about dance? No worries! We've compiled a list of frequently asked questions and helpful advice for those just starting their new dance adventures.

On Mar 22, 2021 by Tessa Teo 0 Comments

How To Wash Your Dance Costumes

How do we safely wash our delicate dance costumes to preserve its longevity? What are some handy tips and tricks along the way? Check out what Sandra Faustina, Director of...

On Mar 09, 2021 by Sandra Faustina 0 Comments

How To Prevent A Camel Toe Situation

Hate having camel toe when you are in your fitness apparels or dancewear costumes? In this video with Sandra Faustina, Director of Free Movement Singapore, she shares how you can...

On Mar 09, 2021 by Sandra Faustina 1 comment

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