Adult dance classes

  • Consent in Dance and Fitness - Respecting physical boundaries

    Consent is a vital part of dance and fitness, yet it is rarely discussed. Beyond the bare minimum that individuals consent to when they agree to participate in a specific dance or fitness activity, it is important that we do not assume consent, and start to facilitate and promote open conversations about consent and comfort with various physical interactions when dancing or working out with others. View Post
  • It Takes Two to Tango - Being a good dance and fitness partner

    While many dance and fitness activities can be done alone, there has been an increase in the popularity of partnered dance/fitness activities over the past few years. It is thus fundamental that dancers and fitness enthusiasts who choose to partake in these activities take the time to work on becoming a good partner.  View Post
  • The Dangers of Over and Under Confidence

    Confidence is tricky - have too much of it and it can cause you to become arrogant. Have too little and it can hold your back from achieving your personal best. It is important to recognise that both over and under confidence can risk your personal safety and future progression, and it is more important to know how you can prevent either from occuring. View Post