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Adult dance classes

  • Dance, Fitness and Your Period - Maximising your health and comfort while exercising during your cycle

    Every female dancer and fitness enthusiast has had to exercise or dance while on your period. Yet, most ladies and girls feel slightly embarrassed when this happens. Your period is a natural part of your bodily routine, and because it happens regularly, knowing how to best prepare your dance/fitness routine for when your period comes can save you a lot of emotional and physical stress. we've collated some advice on what you can do to minimise the pain and discomfort caused by your period, thus minimising its impacts on your dance and fitness journeys. View Post

  • Advice for Perfect Dance Hair

    Achieving the perfect dance hairstyle isn't difficult, but it does requiring proper planning and practice. Whether you're in class, at a competition, or planning a performance, we've collated some timeless advice to help you achieve the perfect hairdo! View Post

  • Being Socially Responsible while Enjoying Dance and Fitness Activities

    The Dance and Fitness community needs to be careful and responsible. Our activities have been identified as "high risk settings" given the heavier breathing and increased instances of "mask-off" activities. It is thus very important that each of us continue to do our part to keep our studios, instructors and each other safe and healthy, and to minimise the chances of a shut down of the dance and fitness industry. View Post