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featured Developing Good Dance "Routines" - How to maximise your productivity as a dancer

Improve your productivity as a dancer by developing good habits and turning them into a "dance day routine"! It is always important to maximise the dance classes you take, and...

On Jul 08, 2021 by Tessa Teo 0 Comments

Motivation comes from within - Keeping track of your dance and fitness progress

Without a definite goal to works towards, such as a performance, competition or even regular classes, it is easy to feel unmotivated. In order to prevent this, we need to be able to...

On Jun 30, 2021 by Tessa Teo 0 Comments

Get to Know the Dances - Hip Hop

Welcome back to our “Get to know the Dances!” series! In the spotlight this week is Hip Hop - the "jack of all trades" of dances, Hip Hop is influenced...

On May 03, 2021 by Tessa Teo 0 Comments

Get to Know the Dances - Locking

Get to Know Locking! A style of funk dance that has become increasingly popular over the years, locking comprises simple, easy-to-learn movements that are based off the actions we do on...

On Apr 26, 2021 by Tessa Teo 0 Comments

Get to know the Dances! - Jazz

Get to know Jazz Dance! Often viewed as a fundamental component of a dancer’s repertoire, Jazz dance has influenced many other dance styles, such as Swing and Musical Theatre, and...

On Apr 19, 2021 by Tessa Teo 0 Comments

What’s in a bag – Packing essentials for Dance and Fitness classes

Whatever dance or fitness activity you’re planning to take part in, it is essential that you come to class prepared. A well-packed bag for class ensures that you have everything...

On Apr 12, 2021 by Tessa Teo 0 Comments

Injury prevention for Dance and Fitness – Taking Precautionary Steps

For any dancer or fitness enthusiast, an injury can be an extremely frustrating thing. Fortunately, most injuries are preventable. Taking precautionary steps is an essential part of preparation before you begin...

On Apr 05, 2021 by Tessa Teo 0 Comments

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