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Dance Studio

  • Need a confidence boost? - Try these dance and fitness activities!

    There are so many areas in our life that we can lose (and gain!) confidence in. Each of us has our own insecurities, things that we struggle to see the good in. Dance and fitness is a great place to build our confidence, but what you might not have thought about is that specific types of dance and fitness can help you achieve confidence in a particular area that you might want to focus on. View Post

  • Dance Injury Anxiety - How to support the injured dancer in your life

    When dancers sustain a bad injury or fall, they become cautious of the dance move they were attempting to do when the accident occured. Depending on how serious the injury sustained was, a dancer may even become fearful of the circumstances that led up to his or her fall. It is important to know how you can support the dancer in your life to help minimise their anxieties and fears, thus allowing them to recover at a speed that is best suited for them. View Post

  • Support Your Studios and Instructors through Covid-19

    It is essential that we, as dancers and fitness enthusiasts, continue to show our appreciation and support for studio owners and dance & fitness instructors. While many of us may feel frustrated or inconvenienced by the new measures affecting our abilities to fully enjoy the activities, we need to remain positive and continue to support one another in the dance and fitness scene to ensure that it can continue to grow and prosper, no matter what the circumstances.  View Post