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featured Need a confidence boost? - Try these dance and fitness activities!

There are so many areas in our life that we can lose (and gain!) confidence in. Each of us has our own insecurities, things that we struggle to see the...

On Dec 09, 2021 by Tessa Teo 0 Comments

Dance Injury Anxiety - How to support the injured dancer in your life

When dancers sustain a bad injury or fall, they become cautious of the dance move they were attempting to do when the accident occured. Depending on how serious the injury...

On Sep 03, 2021 by Tessa Teo 0 Comments

Support Your Studios and Instructors through Covid-19

It is essential that we, as dancers and fitness enthusiasts, continue to show our appreciation and support for studio owners and dance & fitness instructors. While many of us may...

On May 13, 2021 by Tessa Teo 0 Comments

Get to Know the Dances - Hip Hop

Welcome back to our “Get to know the Dances!” series! In the spotlight this week is Hip Hop - the "jack of all trades" of dances, Hip Hop is influenced...

On May 03, 2021 by Tessa Teo 0 Comments

Get to know the Dances! - Jazz

Get to know Jazz Dance! Often viewed as a fundamental component of a dancer’s repertoire, Jazz dance has influenced many other dance styles, such as Swing and Musical Theatre, and...

On Apr 19, 2021 by Tessa Teo 0 Comments

What’s in a bag – Packing essentials for Dance and Fitness classes

Whatever dance or fitness activity you’re planning to take part in, it is essential that you come to class prepared. A well-packed bag for class ensures that you have everything...

On Apr 12, 2021 by Tessa Teo 0 Comments

Injury prevention for Dance and Fitness – Taking Precautionary Steps

For any dancer or fitness enthusiast, an injury can be an extremely frustrating thing. Fortunately, most injuries are preventable. Taking precautionary steps is an essential part of preparation before you begin...

On Apr 05, 2021 by Tessa Teo 0 Comments

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