News

Dance and Fitness New Year Resolutions

02 January 2022

Need a confidence boost? - Try these dance and fitness activities!

09 December 2021

It Takes Two to Tango - Being a good dance and fitness partner

07 November 2021

Dance, Fitness and Your Period - Maximising your health and comfort while exercising during your cycle

13 October 2021

Back to the Beginning - Why it is always a good idea to revisit your basics

07 October 2021