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Every female dancer and fitness enthusiast has had to exercise or dance while on your period. Yet, most ladies and girls feel slightly embarrassed when this happens. Your period is a natural part of your bodily routine, and because it happens regularly, knowing how to best prepare your dance/fitness routine for when your period comes can save you a lot of emotional and physical stress. we've collated some advice on what you can do to minimise the pain and discomfort caused by your period, thus minimising its impacts on your dance and fitness journeys. View Post -
It is always important to stop, reflect, and go back to basics. Many people think that the more advanced you get, the less you'll need to go for classes covering basic technique, but the opposite couldn't be more true. The more we progress, the more we should re-visit our basics. View Post -
Achieving the perfect dance hairstyle isn't difficult, but it does requiring proper planning and practice. Whether you're in class, at a competition, or planning a performance, we've collated some timeless advice to help you achieve the perfect hairdo! View Post
