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featured The Dangers of Over and Under Confidence

Confidence is tricky - have too much of it and it can cause you to become arrogant. Have too little and it can hold your back from achieving your personal...

On Oct 21, 2021 by Tessa Teo 0 Comments

Dance, Fitness and Your Period - Maximising your health and comfort while exercising during your cycle

Every female dancer and fitness enthusiast has had to exercise or dance while on your period. Yet, most ladies and girls feel slightly embarrassed when this happens. Your period is a natural...

On Oct 13, 2021 by Tessa Teo 0 Comments

Back to the Beginning - Why it is always a good idea to revisit your basics

It is always important to stop, reflect, and go back to basics. Many people think that the more advanced you get, the less you'll need to go for classes covering...

On Oct 07, 2021 by Tessa Teo 0 Comments

Looking Straight Ahead - Focusing on yourself instead of comparing yourself to others

It is very easy to compare ourselves to others when we are dancing or exercising, and when the person next to us easily does something we struggle with, it can...

On Sep 29, 2021 by Tessa Teo 0 Comments

Advice for Perfect Dance Hair

Achieving the perfect dance hairstyle isn't difficult, but it does requiring proper planning and practice. Whether you're in class, at a competition, or planning a performance, we've collated some timeless...

On Sep 22, 2021 by Tessa Teo 0 Comments

Being Socially Responsible while Enjoying Dance and Fitness Activities

The Dance and Fitness community needs to be careful and responsible. Our activities have been identified as "high risk settings" given the heavier breathing and increased instances of "mask-off" activities. It...

On Sep 14, 2021 by Tessa Teo 0 Comments

Staples of a Dance and Fitness Wardrobe

Every dancer and fitness enthusiast needs a reliable wardrobe to give them the proper support and confidence they need to give it their all during their classes and activities. While...

On Sep 07, 2021 by Tessa Teo 0 Comments

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