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fitness advice

  • Need a confidence boost? - Try these dance and fitness activities!

    There are so many areas in our life that we can lose (and gain!) confidence in. Each of us has our own insecurities, things that we struggle to see the good in. Dance and fitness is a great place to build our confidence, but what you might not have thought about is that specific types of dance and fitness can help you achieve confidence in a particular area that you might want to focus on. View Post

  • Doing the Things that Scare You – Pushing your Personal Dance and Fitness Boundaries

    Fear is an interesting element in dance and fitness, particularly because it can manifest in many different ways. When we dwell on our fears for too long, to the point that we shut ourselves off from trying anything new, the apprehension brought about by our fear becomes counterproductive, and makes us hold back on many potentially fulfilling and exciting experiences. It is therefore important to overcome our fears in dance and fitness activities. View Post

  • Consent in Dance and Fitness - Respecting physical boundaries

    Consent is a vital part of dance and fitness, yet it is rarely discussed. Beyond the bare minimum that individuals consent to when they agree to participate in a specific dance or fitness activity, it is important that we do not assume consent, and start to facilitate and promote open conversations about consent and comfort with various physical interactions when dancing or working out with others. View Post