featured Prioritising Personal Health and Safety - Lessons from the Olympics
What can the Olympics teach us about prioritising physical and mental health? Athletes often get injured and face great mental stresses, and Olympians, perhaps the most elite group of athletes...
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What’s in a bag – Packing essentials for Dance and Fitness classes
Whatever dance or fitness activity you’re planning to take part in, it is essential that you come to class prepared. A well-packed bag for class ensures that you have everything...
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Injury prevention for Dance and Fitness – Taking Precautionary Steps
For any dancer or fitness enthusiast, an injury can be an extremely frustrating thing. Fortunately, most injuries are preventable. Taking precautionary steps is an essential part of preparation before you begin...
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