News

Fitness Injury

  • Prioritising Personal Health and Safety - Lessons from the Olympics

    What can the Olympics teach us about prioritising physical and mental health? Athletes often get injured and face great mental stresses, and Olympians, perhaps the most elite group of athletes there are, are no different. Their decisions and reactions in relation to their injuries and health demonstrate important life lessons that the rest of us need to learn, especially in prioritising our own wellbeing. View Post

  • What’s in a bag – Packing essentials for Dance and Fitness classes

    Whatever dance or fitness activity you’re planning to take part in, it is essential that you come to class prepared. A well-packed bag for class ensures that you have everything necessary to fully immerse yourself in the experience.

    View Post

  • Injury prevention for Dance and Fitness – Taking Precautionary Steps

    For any dancer or fitness enthusiast, an injury can be an extremely frustrating thing. Fortunately, most injuries are preventable. Taking precautionary steps is an essential part of preparation before you begin your fitness and/or dance routine – Knowing that you’ve taken steps to minimise the risk of injuries will give you a sense of reassurance when you’re moving about.

    View Post