featured Dance Injury Anxiety - How to support the injured dancer in your life
When dancers sustain a bad injury or fall, they become cautious of the dance move they were attempting to do when the accident occured. Depending on how serious the injury...
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Prioritising Personal Health and Safety - Lessons from the Olympics
What can the Olympics teach us about prioritising physical and mental health? Athletes often get injured and face great mental stresses, and Olympians, perhaps the most elite group of athletes...
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Injury prevention for Dance and Fitness – Taking Precautionary Steps
For any dancer or fitness enthusiast, an injury can be an extremely frustrating thing. Fortunately, most injuries are preventable. Taking precautionary steps is an essential part of preparation before you begin...
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