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Physical Health

  • Dance and Fitness New Year Resolutions

    It's that time again - To make a resolution to improve your health, both mental and physical, and to achieve your dance and fitness goals. Some may find it difficult to set a goal as they want to explore lots of different activities and class types, while others may doubt their ability to follow through on any grand plans they may hope to set out. Whatever your hesitations or doubts about setting a resolution, we've compiled a list of possible resolutions for you to adopt for this new year, so that you can start your dance and fitness routine off on the right foot!

     

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  • Consent in Dance and Fitness - Respecting physical boundaries

    Consent is a vital part of dance and fitness, yet it is rarely discussed. Beyond the bare minimum that individuals consent to when they agree to participate in a specific dance or fitness activity, it is important that we do not assume consent, and start to facilitate and promote open conversations about consent and comfort with various physical interactions when dancing or working out with others. View Post

  • Dance, Fitness and Your Period - Maximising your health and comfort while exercising during your cycle

    Every female dancer and fitness enthusiast has had to exercise or dance while on your period. Yet, most ladies and girls feel slightly embarrassed when this happens. Your period is a natural part of your bodily routine, and because it happens regularly, knowing how to best prepare your dance/fitness routine for when your period comes can save you a lot of emotional and physical stress. we've collated some advice on what you can do to minimise the pain and discomfort caused by your period, thus minimising its impacts on your dance and fitness journeys. View Post