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featured Dance and Fitness New Year Resolutions

It's that time again - To make a resolution to improve your health, both mental and physical, and to achieve your dance and fitness goals. Some may find it difficult...

On Jan 02, 2022 by Tessa Teo 0 Comments

Need a confidence boost? - Try these dance and fitness activities!

There are so many areas in our life that we can lose (and gain!) confidence in. Each of us has our own insecurities, things that we struggle to see the...

On Dec 09, 2021 by Tessa Teo 0 Comments

Consent in Dance and Fitness - Respecting physical boundaries

Consent is a vital part of dance and fitness, yet it is rarely discussed. Beyond the bare minimum that individuals consent to when they agree to participate in a specific...

On Nov 13, 2021 by Tessa Teo 0 Comments

It Takes Two to Tango - Being a good dance and fitness partner

While many dance and fitness activities can be done alone, there has been an increase in the popularity of partnered dance/fitness activities over the past few years. It is thus fundamental...

On Nov 07, 2021 by Tessa Teo 0 Comments

The Dangers of Over and Under Confidence

Confidence is tricky - have too much of it and it can cause you to become arrogant. Have too little and it can hold your back from achieving your personal...

On Oct 21, 2021 by Tessa Teo 0 Comments

Dance, Fitness and Your Period - Maximising your health and comfort while exercising during your cycle

Every female dancer and fitness enthusiast has had to exercise or dance while on your period. Yet, most ladies and girls feel slightly embarrassed when this happens. Your period is a natural...

On Oct 13, 2021 by Tessa Teo 0 Comments

Back to the Beginning - Why it is always a good idea to revisit your basics

It is always important to stop, reflect, and go back to basics. Many people think that the more advanced you get, the less you'll need to go for classes covering...

On Oct 07, 2021 by Tessa Teo 0 Comments

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