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  • Dance and Fitness New Year Resolutions

    It's that time again - To make a resolution to improve your health, both mental and physical, and to achieve your dance and fitness goals. Some may find it difficult to set a goal as they want to explore lots of different activities and class types, while others may doubt their ability to follow through on any grand plans they may hope to set out. Whatever your hesitations or doubts about setting a resolution, we've compiled a list of possible resolutions for you to adopt for this new year, so that you can start your dance and fitness routine off on the right foot!

     

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  • Need a confidence boost? - Try these dance and fitness activities!

    There are so many areas in our life that we can lose (and gain!) confidence in. Each of us has our own insecurities, things that we struggle to see the good in. Dance and fitness is a great place to build our confidence, but what you might not have thought about is that specific types of dance and fitness can help you achieve confidence in a particular area that you might want to focus on. View Post

  • Consent in Dance and Fitness - Respecting physical boundaries

    Consent is a vital part of dance and fitness, yet it is rarely discussed. Beyond the bare minimum that individuals consent to when they agree to participate in a specific dance or fitness activity, it is important that we do not assume consent, and start to facilitate and promote open conversations about consent and comfort with various physical interactions when dancing or working out with others. View Post