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featured Dance Injury Anxiety - How to support the injured dancer in your life

When dancers sustain a bad injury or fall, they become cautious of the dance move they were attempting to do when the accident occured. Depending on how serious the injury...

On Sep 03, 2021 by Tessa Teo 0 Comments

Raising the Barre - The ever increasing standards of dance and sports

The dance and sports worlds are ever evolving and changing. Every decade, it becomes a little bit more difficult to impress audiences and judges, and so new tricks and more...

On Aug 12, 2021 by Tessa Teo 0 Comments

Open Packages for Open Minds - Exploring multiple dance and fitness classes

Open class packages are like a "buffet" for fitness and dance enthusiasts alike - when you want to sample a little bit of a wide variety, these packages are the...

On Jul 19, 2021 by Tessa Teo 0 Comments

Developing Good Dance "Routines" - How to maximise your productivity as a dancer

Improve your productivity as a dancer by developing good habits and turning them into a "dance day routine"! It is always important to maximise the dance classes you take, and...

On Jul 08, 2021 by Tessa Teo 0 Comments

Motivation comes from within - Keeping track of your dance and fitness progress

Without a definite goal to works towards, such as a performance, competition or even regular classes, it is easy to feel unmotivated. In order to prevent this, we need to be able to...

On Jun 30, 2021 by Tessa Teo 0 Comments

Achieving Mental Clarity through Dance and Fitness

When you have a mental block, sometimes you'll realise that no matter how hard you try, you just can't think your way out of a problem. Our solution? Dance or Work...

On Jun 23, 2021 by Tessa Teo 0 Comments

Get to Know the Dances - Hip Hop

Welcome back to our “Get to know the Dances!” series! In the spotlight this week is Hip Hop - the "jack of all trades" of dances, Hip Hop is influenced...

On May 03, 2021 by Tessa Teo 0 Comments

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