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featured Back to the Beginning - Why it is always a good idea to revisit your basics

It is always important to stop, reflect, and go back to basics. Many people think that the more advanced you get, the less you'll need to go for classes covering...

On Oct 07, 2021 by Tessa Teo 0 Comments

Advice for Perfect Dance Hair

Achieving the perfect dance hairstyle isn't difficult, but it does requiring proper planning and practice. Whether you're in class, at a competition, or planning a performance, we've collated some timeless...

On Sep 22, 2021 by Tessa Teo 0 Comments

Being Socially Responsible while Enjoying Dance and Fitness Activities

The Dance and Fitness community needs to be careful and responsible. Our activities have been identified as "high risk settings" given the heavier breathing and increased instances of "mask-off" activities. It...

On Sep 14, 2021 by Tessa Teo 0 Comments

Staples of a Dance and Fitness Wardrobe

Every dancer and fitness enthusiast needs a reliable wardrobe to give them the proper support and confidence they need to give it their all during their classes and activities. While...

On Sep 07, 2021 by Tessa Teo 0 Comments

Dance Injury Anxiety - How to support the injured dancer in your life

When dancers sustain a bad injury or fall, they become cautious of the dance move they were attempting to do when the accident occured. Depending on how serious the injury...

On Sep 03, 2021 by Tessa Teo 0 Comments

Open Packages for Open Minds - Exploring multiple dance and fitness classes

Open class packages are like a "buffet" for fitness and dance enthusiasts alike - when you want to sample a little bit of a wide variety, these packages are the...

On Jul 19, 2021 by Tessa Teo 0 Comments

Developing Good Dance "Routines" - How to maximise your productivity as a dancer

Improve your productivity as a dancer by developing good habits and turning them into a "dance day routine"! It is always important to maximise the dance classes you take, and...

On Jul 08, 2021 by Tessa Teo 0 Comments

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