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featured Developing Good Dance "Routines" - How to maximise your productivity as a dancer

Improve your productivity as a dancer by developing good habits and turning them into a "dance day routine"! It is always important to maximise the dance classes you take, and...

On Jul 08, 2021 by Tessa Teo 0 Comments

Motivation comes from within - Keeping track of your dance and fitness progress

Without a definite goal to works towards, such as a performance, competition or even regular classes, it is easy to feel unmotivated. In order to prevent this, we need to be able to...

On Jun 30, 2021 by Tessa Teo 0 Comments

Achieving Mental Clarity through Dance and Fitness

When you have a mental block, sometimes you'll realise that no matter how hard you try, you just can't think your way out of a problem. Our solution? Dance or Work...

On Jun 23, 2021 by Tessa Teo 0 Comments

Support Your Studios and Instructors through Covid-19

It is essential that we, as dancers and fitness enthusiasts, continue to show our appreciation and support for studio owners and dance & fitness instructors. While many of us may...

On May 13, 2021 by Tessa Teo 0 Comments

What’s in a bag – Packing essentials for Dance and Fitness classes

Whatever dance or fitness activity you’re planning to take part in, it is essential that you come to class prepared. A well-packed bag for class ensures that you have everything...

On Apr 12, 2021 by Tessa Teo 0 Comments

Injury prevention for Dance and Fitness – Taking Precautionary Steps

For any dancer or fitness enthusiast, an injury can be an extremely frustrating thing. Fortunately, most injuries are preventable. Taking precautionary steps is an essential part of preparation before you begin...

On Apr 05, 2021 by Tessa Teo 0 Comments

So You Think You Can Dance at Home? - Setting up a Home Studio

A good home studio is one that is safe and gives you the confidence to dance and workout to your fullest! If you're looking to invest in a functional dance...

On Mar 29, 2021 by Tessa Teo 0 Comments

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