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featured Dance Injury Anxiety - How to support the injured dancer in your life

When dancers sustain a bad injury or fall, they become cautious of the dance move they were attempting to do when the accident occured. Depending on how serious the injury...

On Sep 03, 2021 by Tessa Teo 0 Comments

Why Tom Daly's knitting is just as important as his diving

What was our favourite moment of the olympics? Tom Daley knitting in the stands! Not only do we appreciate his very skilled needle work and meaningful designs, we also love...

On Aug 24, 2021 by Tessa Teo 0 Comments

Raising the Barre - The ever increasing standards of dance and sports

The dance and sports worlds are ever evolving and changing. Every decade, it becomes a little bit more difficult to impress audiences and judges, and so new tricks and more...

On Aug 12, 2021 by Tessa Teo 0 Comments

Prioritising Personal Health and Safety - Lessons from the Olympics

What can the Olympics teach us about prioritising physical and mental health? Athletes often get injured and face great mental stresses, and Olympians, perhaps the most elite group of athletes...

On Jul 28, 2021 by Tessa Teo 0 Comments

Open Packages for Open Minds - Exploring multiple dance and fitness classes

Open class packages are like a "buffet" for fitness and dance enthusiasts alike - when you want to sample a little bit of a wide variety, these packages are the...

On Jul 19, 2021 by Tessa Teo 0 Comments

Developing Good Dance "Routines" - How to maximise your productivity as a dancer

Improve your productivity as a dancer by developing good habits and turning them into a "dance day routine"! It is always important to maximise the dance classes you take, and...

On Jul 08, 2021 by Tessa Teo 0 Comments

Motivation comes from within - Keeping track of your dance and fitness progress

Without a definite goal to works towards, such as a performance, competition or even regular classes, it is easy to feel unmotivated. In order to prevent this, we need to be able to...

On Jun 30, 2021 by Tessa Teo 0 Comments

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